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2, crystal gymnastics: - protect the eyesight of the four training methods - way to restore vision without surgery Yilin Wei child - take can be seated or supine, the two natural closed, followed by massage the acupuncture points around the eyes. Requirements acupoints accurately, playful approach to the local sense of the degree of soreness. - squeeze out points by eye: the thumb with one hand gently Rouan Jingming points (nasion Department within the next two canthus) first press down, then up the crowd - | Back to logs list - choose fresh air, or sit or stand, relax, and second, head straight ahead, slowly enough to absorb the gas, along with wide open eyes, pause for a moment, then slowly exhale the air, eyes slowly along micro- closed, do it 9 times. - - - - - myopia in the end can not be treated? Do not do laser surgery, then what can we do it? - 1,nike basketball shoes for sale, distant gaze: - - Subscribe to the reading room - four, wash method - looking for a 3 m outside of the scene (such as: <a href="http://cms.putianb2b.com/"><strong>网站制作</strong></a> wall paintings, etc.), while his left hand raised slightly away from the eyes at the straight (about 30 cm), hand lines to see the palm of your hand, look at Qingyuan things, as fast moving in between the two eyes, and <a href="http://www.putianb2b.com/"><strong>莆田外贸鞋批å�‘市场</strong></a> from 20. - 3, massage exercise: - rubbing days should point: thumb gently with both hands should point Rouan days (below brow, eyes outside the corner office.) - choose a quiet place, sitting or standing, relax, clear thoughts, two head open, head and neck does not move, turn the eye alone. Below the first gaze, slowly go to the left, then go to the gaze is at the top, to the right, and finally back to beneath the gaze, so that the first 9 laps clockwise. Let the eyes gaze from the bottom, go right to the top, to the left, then back to the bottom, so that 6 and then counter-clockwise circle. A total of 4 times. Each rotation, the eye should be possible to reach the limit. This method can be an instant eye muscle exercise, improved nutrition, flexible and comfortable to the eye, bright and piercing. - one instant France - - Find a 10 meters away on the grass or trees: green because shorter wavelength, imaging the retina before the eyes adjust to promote relaxation, ciliary muscle relaxation, reduce eye fatigue. Do not squint, and do not always blink, eliminate distractions, concentrate, concentrate the gaze of 25 seconds, to identify the contours of grass or leaves. Then the left hand slightly higher than 30 cm in front of the eyes, one by one from start to finish to see the palm, about 5 seconds. Palm reading and then staring into the distance on the grass or leaves 25 seconds, then look at the palm. Repeated 20 times 10 minutes a day to do three times, decreased vision training to increase the number of powerful. - - by the temple, scraping round eyes: Use your thumb to press the temple (in the middle of the outer corner of brow and Wang pointed backwards), <a href="http://anfu.putianb2b.com/"><strong>莆田安ç¦�市场</strong></a> then the index finger with flexion of the side section II of scuffing around the eyes, from the inside on - > outer -> external next -> in the next, so save the bamboo fish eyes around the waist, empty string and wind, Tong Zi Liao, ball, bearing weep and other points by massage. For the pseudo-myopia, or prevent the deepening of the degree of myopia is good. - instant: Tuosai hands, so that the eye press up, down, left and right rotate the order of 10 times, followed counter-clockwise, clockwise rotation of 10 times. - way to restore vision to your eyes, please Add it - knead four white points: the central part of the cheek with the index finger Rouan four white points (the lower edge of the orbit until the middle of the next cross fingers). - three iron eye method - way to restore vision (pilots are used) in order to please your eyes collection it - Second, eye concentration, breathing method - reproduced from friends network user at 10:33 on November 30, 2010 read (loading. ..) Comments (0) Category: Personal Diary < / p> - - first after disinfection basin, pour warm water, regulate water temperature, face into the water, opened his eyes in the water, so move left and right eye up and down nine times, then clockwise, counterclockwise rotation 9. 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