long-term sleep

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Because of the time difference problem commonly, Chinese fans at 10 p.m. and after 2 a.m. the ball. Beijing sub-health prevention association ChenFeiSong remind, even if you are a fan, and also do not continuous stay up late to watch the team and is best choose only the most interested in a few games to stay up late,Golden Virginia Tobacco, also should pay attention to guarantee of sleep time.
Watching "beer + cigarettes" not advisable
For fans, watching the World Cup is the biggest joy friends to get together, smoking, drinking, popular drink hot, side looks and side chang chat.
South Africa, with hopes for World Cup games, World Cup football fans to the temptation of absolute is huge. How should the World Cup ball, ability already good health have wonderful giants feast, and can guarantee health?
However,long-term sleep-3, many fans edge ChenFeiSong remind ball side eat, very easy to be crapulent, or eat too fast. These are easy to cause indigestion, gastrointestinal,newport cigarettes regular,long-term sleep-4, alcoholism and other diseases. And when watching mood swings, plus late-night over-eat and gastrointestinal damaged, and excessive drinking, smoking, eating spicy detrimental to sleep.

ChenFeiSong said long-term sleep can make people feel depression,Cheap newport, anxiety, the immune function drops, easy to cause the neurasthenia, colds, gastrointestinal diseases, etc. Moreover, if continuous stay up during the World Cup, clocks will be completely disrupted, can cause dizziness, unresponsive, anorexia, spirit is dispirited, the person that weigh still appear flustered, nausea, vomiting or even hypoglycemia shock, some disease will grasp. If you stay up late to watch the team and the next day to increase, to ensure the nap time sleep.
Continuous stay up impaired immunity