, if it is cooking like fried certainly not, it can absorb oil from eggplant, if you often cook, then they should know and do to put points eggplant oil. want to lose weight, then to raw eggplant, cut off the skin, salad taste good.
Food practices
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Taste
recent international study found that the beneficial eggplant contains special ingredients to combat some common diseases.
1, bleeding disorders: purple eggplant is rich in vitamin P, can improve blood micro-off brittle, small blood vessels to prevent bleeding, high blood pressure, arteriosclerosis, hemoptysis, purpura and scurvy patients had some rats.
eggplant can be eaten raw
In addition, eat eggplant on gout,
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elderly due to aging and hardening of blood vessels, the skin will appear on the precursor of stroke. And eat more eggplant, age spots will be significantly reduced.
Category
2, lowering cholesterol: eggplant grass fibers contained in the soap glucoside, a cholesterol-lowering effect. Brazilian scientists for testing with the obese rabbits, the result of eating the vegetable juice group than the control group rabbits all rabbits cholesterol content decreased by 10%.
Seasoning
calories: 226 calories (per 555.0 g)
Source: Mint reference food bank
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effect: four-star food to lose weight, lower the heat unit
Chinese medicine: the pedicle eggplant drying, and research into a fine, more often for external use. effect.
not change anything,
You can not non-, that is, what to eat but also what to eat, as long as the night to eat a raw eggplant on it. Ha ha! ! !
stay more vitamin D, could protect the blood vessels. Chinese medicine: the taste of eggplant old cold, a casual blood stasis, swelling and pain, treatment of cold and heat, expelling wind and other collaterals, and bleeding attack effect. The main ingredients are eggplant: trigonelline, Stachydrine, choline, protein, calcium, phosphorus, iron and VA, VB,
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mens air max 90 Finally put together the 56 ethnic groups of fine clothing ( we, VC, particularly tomato sugar content than twice as high, while the eggplant with a certain amount of fiber also glycosides grass soap, and rich purple eggplant contain the VPP. Eggplant can be eaten raw without high blood cholesterol levels,
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4, hemorrhoids blood in the stool: eggplant with heat and activating blood, swelling and pain effect. 1-2 daily with fresh eggplant,
Six of the fast reading articles in English, washed and placed in the bowl, filling a little salt, put the pot steam cooked clothes, food for several days to treat hemorrhoids with blood in the stool, constipation also have some effect.
Health pickled eggplant heat and obesity
delicious.
eggplant to long!
Paul
Eggplant (Purple, L) 500 grams
10 grams of salt, vinegar, soy sauce, 3 grams of MSG 2 grams 10 grams 10 grams of sweet bean paste 20 grams of sesame oil, the amount of
3,
jimmy choo handbags, prevention of cancer: Eggplant Solanum contains events that can dig gastrointestinal tumor cell proliferation, especially gastric cancer, colorectal cancer has dig effect. Some cancer patients receiving chemotherapy when fever, cold food cooked with eggplant, a cooling effect. Eggplant can also be used as both food adjuvant therapy of cancer.
1. eggplants washed, peeled, cut wire or film, into the bowl, salt, vinegar, soy sauce marinade for half an hour after the marinated, put MSG, sesame oil, mix well Serve.
2. To serve, serve with sweet sauce with eggplant, Zhan Shi can be.
Ingredients