Abstract lose weight at the same time ensure that no rebound is the most important. How can I eat and still eat well? The following 7 Cheats teach you not gain weight after a meal: barbecue after eating bananas, celery can be oily solution, preferably after eating hot yogurt drink, drink barley tea after a meal to promote digestion and ... ... in accordance with these Cheats, eat a good digestion,
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】 【body after eating bananas
barbecue grill after eating bananas. BBQ food will produce more carcinogens such as benzopyrene. Military Medical Sciences, Department of Food and Nutrition, Dr. Ruili Li said the latest study found that the banana can be suppressed to some extent, the carcinogenic effects of benzopyrene and protect the gastrointestinal.
cup of celery juice
too greasy to eat, a cup of celery juice. Ruili Li said that if a meal to eat more fatty food, a cup of sugar is low, the high cellulose content of celery juice boost. Celery cellulose can take part in the fat.
eat hot pot of yogurt drink after drink after eating hot yogurt. High temperature hot pot soup, salty ingredients, on the gastrointestinal stimuli. Hot drink after eating yogurt, can effectively protect the gastrointestinal tract. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.
after dinner drink barley tea or water
indigestion orange peel, orange peel after dinner drink barley tea or water. Barley allantoin and orange peel in the volatile oil, can increase gastric secretion,
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eat fruit after eating instant noodles,
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after eating fruit. After eating instant noodles to eat some fruit such as apples, strawberries, oranges, kiwi, etc., can compensate for vitamin and mineral deficiencies. In addition, the promotion of cooking noodles. Boiled noodles softer, beneficial intestinal absorption of water to help digestion. After
extend their drinking water,
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extend their drinking water, ginger and brown sugar. Crab is cold, stomach Deficiency may lead people to eat after the stomach pain, diarrhea and vomiting. MD Association of Chinese Medicine, Dr. Chuang said dry bamboo, extend their cup after drinking water, brown sugar,
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lungs and cough after a meal to eat a persimmon
lungs and cough after a meal to eat a persimmon. Chuang said the dry bamboo, persimmon have lungs Sheng Jin, Yin Qingzao effect, for people who have respiratory diseases,
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