Hands , feet , body health and beauty visceral poi

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Hands, feet, body organs corresponding to the various points. Massage, when aligned under the force point to health benefits for us.


shown, such as our toes represent our eyes and ears, and the soles of the feet is equivalent to human body's trunk.
; ; The following are hand

body is the capital of revolution, learned to massage it for ourselves.
our body is a great machine, it is filled with liquid, struggling operation, coordination among various organs and accurately on a variety of chemical substances in the body to move and mix, so there From the ethereal to the tangible memory of mucus all these things. Now we come to explore some of the complex on our bodies, or the usual wonderful secret.
one of four skin colors
skin may be milky white, blood vessels and so close to the surface of the skin more red, a yellow pigment in the skin will also give the skin a bit yellow. In addition, the skin due to ultraviolet radiation arising from dark brown and showed a large concentration of black melanin. The four colors formed by mixing different proportions of all the world's color.
Second, the world laughs with you were to see someone yawn
cause as their own yawning, recently proved that laughter is a sign can lead to imitation of the stimulus. Hear the laughter will stimulate facial movements associated with the brain regions. Imitation in social interaction plays an important role. Such as sneezing, laughing, crying, yawning a signal, may be to establish strong ties in the regiment means the body.
three major causes mouth and small brain
human evolution is not perfect. Otherwise, we should not wisdom teeth grow wings. Sometimes useless features remnants of a particular species will be, because they harm is minimal. However, do not give prior dentist wisdom teeth to bring opportunities to make money. A long time ago, wisdom teeth also effectively acts as three pairs of ground meat molars. However, due to the evolution of the human brain, jaw bone structure changes, resulting in that there are too many teeth and may be a painful mouth.
four ciliated cells can divert most of the cells in the body mucus
with organelles called cilia, cilia help to hearing from the digestive functions, including the smooth progress of the human body. In the nose, cilia help to nasal mucus discharged from the throat. The cold weather will slow the drainage process, resulting in mucus obstruction, resulting in a lot of nose. Concentrated nasal mucus can lead to swelling or nasal obstruction.
five changes in the brain to create But why adolescents do so prone to mood swings? Like testosterone and other hormones may affect the development of nerve cells in the brain, and changes in brain structure will produce a variety of behavioral outcomes. Therefore, the amount of leaf development process in the brain, mood swings, apathy, poor decision-making ability, etc. will appear.
June, tens of thousands of eggs without the use of
control the menstrual cycle hormones and a woman can be fertilized ovum. Five-year-old woman around menopause. The ovarian secretion of estrogen less and less, women's physical and emotional changes occur. Immature follicles her body can no longer discharged regularly as in the past egg. Adolescent girls with an average of 34,000 immature follicles, however, his life, of which only about 350 will mature. Follicles are not used will gradually degraded. When the short term there is no possibility of pregnancy, the brain will control the emissions of the egg.
seven, I think, therefore I eat
although the brain accounts for only 2% of body weight, it consumes 20% of the body's oxygen and energy. Sustained three major arteries of the brain oxygen supply to the brain to maintain it properly store all kinds of knowledge and information. If one of the cerebral arteries blocked or broken, the brain cells will not work because of lack of oxygen, so the cause of these brain cells under the control of functional impairment.
eight, bone breakdown in order to balance bone mineral
addition to supporting a variety of bodily organs and muscle tissue, but also helps regulate body calcium. Bones containing phosphorus and calcium. Muscle and nervous system need calcium. If the calcium content in vivo lack of certain hormones can cause bone breakdown, thereby enhancing calcium content in the body until it reaches the appropriate concentration so far.
nine, posture affects memory
can not remember your wedding anniversary is a husband? Try one knee, all the memories in my life-like feeling. Are likely to make a smell or sound of a distant childhood alive in an instant thing. Real contact with the memory of events is sometimes very obvious,

(such as bicycle bells to make you remember old newspaper delivery routes), and sometimes it is not clear. A study recently explained the reasons for some of the memory is awakened.
ten, stomach acid
mucus inclusive facilities of any airport security can not be detected in your body contains a dangerous liquid: it in your stomach ! Stomach cells secrete hydrochloric acid, a corrosive compound, usually in the industrial production of metal used for immersion. Hydrochloric acid to remove the surface oxide of steel and rust, but the poisonous liquid within the stomach mucus been an effective barrier, security exist in your digestive system to help you digest dinner Dun Dun.
; years quietly away, unconsciously, wrinkles crept up onto your face, this is how distressing. Despite years of relentless is, but please think carefully what she usually has no bad habits, only to have an opportunity of these wrinkles? In fact, the best way to fight aging is the best work to prevent aging. Life, we must develop good habits and avoid following bad habits.

old reason: frown all day, every day dilemmas

put Smiles make less. Emotional stability is very important for the endocrine balance,Search Engine Optimisation PPC Marketing and Management Company SEO Moves, with a warm and forgiving heart is a very beautiful woman, in fact, not just a psychological impression.

aging two reasons: staying up late at night is a skin care

the enemy, lack of sleep, the skin cells regulate the activities of the various disorders, affecting the vitality of skin cells. So every day at least 8 hours sleep, if below this level, you had better health indicators on their own re-estimation. Adequacy of sleep will be very easy on the skin surface is now,discount cheap handbags, especially the delicate skin of the eye. And a sweet good sleep, you can eliminate skin fatigue, skin cells regulate activity in a normal, slow down skin aging.

aging three reasons: frequent exposure to excessive ultraviolet radiation absorbed

bad lot, ranging from black skin thicker, heavy can lead to skin cancer, but it certainly is the chief culprit in premature aging of skin one of the culprits had. Because direct sunlight will directly damage the skin depth of elastic fiber and collagen, resulting in dull facial skin becomes lax, wrinkles. Therefore, to develop the use of good quality sunscreen habits. Four reasons

aging: smoking, drinking

contraction of blood vessels nicotine effects on the skin, so wrinkles skin of smokers than non-smokers 10 years ahead of the arrival, so if you are a smoker, he will look 10 years old than their peers. The alcohol will reduce the amount of skin oils, the skin and dehydration, indirectly affecting the normal function of the skin. Five reasons

aging: facial expression is too rich

often squinting, frowning, laughing, curl one's lip, these movements and facial expressions will cause more wrinkles, so it's best to minimize movements and facial over-expression. Six reasons

aging: do not love to drink water

water is the source of life. Enough to replenish the skin moisture, skin care is crucial to the channel. If water intake is not enough, will result in insufficient oil production, the skin very easily dehydrated, so have to force yourself to drink every day, 6 to 8 cups of water, but do not drink caffeine-rich beverages.

seven causes of aging: do not like sports

This can be bad. The right amount of exercise can promote blood circulation accelerated, so that an appropriate body relaxation activities, thus enhancing the lubrication of the skin, body skin can also make a large number of sweat opportunity to achieve a healthy balance of the skin, greatly reducing the chance of skin aging. Therefore, to strengthen the training ah. Eight reasons

aging: Cleansing is not complete

This is most of us will commit mistakes. Only with the facial cleanser is not able to thoroughly clean the skin. You should have regular deep cleansing of the work so that our eyes can not see the dirt clogging the pores, affecting the skin to breathe properly. Nine reasons

aging:

unaware of their skin, skin care products with inappropriate
you really understand their own skin? Only truly understand their own skin to make the right choice. Might find an opportunity to be a skin test, learn more.

ten causes of aging:

close to bland food, stay away from vitamin
rein! Bland food, such as spicy, fried, like a time bomb for the skin, deep-fried food products, spicy foods should be moderate reduction, will contribute to the endocrine balance of the skin, reduce acne and oily skin problems such as the emergence of opportunities. The vitamins in fruits and vegetables good for skin Moreover, not only delicious fruits and vegetables, make us feel good, but also to make natural facial mask, good effect, but also a very fun things of life. To a reasonable allocation of your diet as soon as possible ah.
Everyone wants to have rosy and smooth face, because it not only gives a sense of beauty , but also to make themselves happy and beneficial to health. However, some people face, there are many brown freckles, and this phenomenon more women than men. So what magic formula to remove it?

in natural foods, with maintenance of efficacy of the skin and remove freckles There are many kinds of food. Are presented clinically proven that there are several effective therapeutic approach


☆ tomato juice:

1 cup tomato juice or drink per day regularly eat tomatoes, better prevention and treatment of the role of freckles. Because tomatoes are rich in vitamin C, known as Vitamin C can inhibit tyrosinase activity in skin and effectively reduce the formation of melanin, so that the skin white and tender, dark spots fade.

☆ cucumber soup:

take rice, 100 grams, 300 grams of fresh cucumber, salt 2 grams, 10 grams of ginger. Wash the cucumber, peeled and cut into thin slices to the heart. Wash the rice, ginger, washed Paisui. About 1000 ml pot, add water, set the fire, under the rice, ginger, Wu Huo boil after the switch to gentle heat slowly cook until rice bad nowadays into the cucumber, then cook until thick soup, into the salt seasoning. The second day, warm clothes, you can moisturize the skin, beauty cream, lose weight.
Modern scientific research shows that cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrate, protein and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber soup, to remove freckles, whitening skin.





☆ rock sugar, lemon juice:
Stir the lemon juice
, add crystal sugar drink. Lemon is rich in vitamin C, 100 克 lemon juice contains vitamin C up to 50 mg. In addition it also contains calcium, phosphorus, iron and B vitamins and so on. Changyin lemon juice, not only white and tender skin, the skin blood vessels to prevent aging, eliminate facial pigmented spots, but also has the role of prevention and treatment of atherosclerosis.





☆ red dates, black fungus soup:

take 30 grams of black fungus, red dates 20. Wash the black fungus, red dates, plus adequate water, cook about half an hour. Daily breakfast, after dinner each time. Often take, can Totale cream, bodybuilding muscle abundance, and for the treatment of facial spots, Xingshou. This recipe is in the black fungus, Black fungus can be emollients to prevent skin aging; jujube and the Qi, spleen emollients, helps get rid of black fungus spots.




☆ carrot juice:

; crush fresh carrots Ji Zhi, take 10-30 ml morning and evening after washing face to face shoot juice, wait until dry Hand coated with vegetable oil pat face. In addition, drink a cup of carrot juice a day has freckle effect. Because carrots are rich in vitamin A of the original. Vitamin A was originally in the body can be converted into vitamin A. Vitamin A has a smooth, strong role of the skin, and rough skin and freckles prevention.



Also, boil water with a melon vine to wipe her face, bathing, moisturizing the skin, eliminate freckles. Calendula also has skin care spot removers leaf juice effect. The marigold leaves pounded, juice obliterated face, can help eliminate freckles, but also fresh and white skin. Dandelion flower water can also be used for spot removers, take a dandelion, pour one cup boiling water, cooling filter, then sooner or later face dandelion flower water can make the face clean, less risk of dermatitis.
face day in the dry state, will lose their elasticity. If you continue to the third day, will cause tension, from the skin, pigmentation and accelerated. Drying time more than seven days, will have a stain, the accumulation of toxins.
once more than thirty days, will generate a variety of stubborn stains, wrinkles, skin aging, accelerate five years!
every day in the office ol were fighting in the desert, you are not already tense in the mirror it?
OL have your attention, your face is not subject to Office of the desert is beset ah? Although the work in progress every day moisturizing, but results so far? We quickly come to listen to peaches, the
do not want to go to work for up disgraced
7:00 am you get a full eight hours sleep or more, although we have spent last night moisturizer night cream, but the skin is still feeling a little dry, the most simple and effective remedy must be to drink a large glass of water, let the body function to re-operation, promote metabolism. Water instead of using dates bland boiled water, simply boil a pot of ten Zhinian tablets can be sweet, red dates, how to drink will not get fat.
8:00 am wash water not too hot, because that will speed up the skin and underlying water loss. After washed face with cleanser, toner and moisturizing lotion is every day for homework. If you have the habit of make-up, the make-up before the effect of applying a moisturizing Cream, will make a more lasting makeup. After pouring over the water pot
should pay attention to your face
9:00 am to the company, the total air-conditioning heat you know what to do. See green pot on the desk slowly shrink to think of their skin was drained of water. This time, the compact will meet the urgent needs moisturizing spray, spray directly on the skin, gently pat a bit on it, a good moisturizing spray on makeup in the face but can hold & effect, kill two birds. If you buy the spray not too nutritious, it may wish their own hands, the rose oil diluted with distilled water, can make the best use of a moisturizing spray.
course, drink plenty of water is absolutely the best way to add water, cheap and simple, temporary and permanent cure, as long as you never enough toilet trouble, then the more the better.

hungry belly and then have to avoid certain food
12:00 lunch time, though you do not feel hungry, but the skin has become very thirsty . If you are someone about to eat curry, be sure to sayno, because a lot of spicy food will make the loss of water. Refreshing Business Package is a good choice, studies show that eating foods rich in skin collagen helpful. Collagen is the main component of the skin, skin cells, protein content accounted for 71% or more. Collagen, the cells become full, thereby filling the skin to maintain skin elasticity and moisture. Foods containing collagen, the main pork skin, pig's trotters, ox tendon, fish and so on. Lunch, eat these foods, only eat the stomach, but also from uptake of moisturizing ingredients. After dinner eat an orange, the effect is better.
air going into the skin so crazy to desert the
3:00 pm to moisturizing spray to be effective in highly dry areas, such as the mouth, eyebrows and eyes, etc. to enhance , this time can help you solve the trouble.
about having soup
7:00 pm as home can finally call it a day, if not must-see for entertainment, then go home early, if you want to wear in the summer season a small ######y short skirts or thin to enjoy their own nourishing soup pot, both slender, while enabling dispersed half a day of fatigue.
evening skin care essentials: take the trouble
10:00 pm skin care is best carried out before ten o'clock in the evening, as eleven to two o'clock at night is most active when the skin cells. Enjoy a completely relaxing shower, skin care began. First clean the face, then gently scrub with a texture and get rid of facial aging skin cream (once a week).
Then, while you can spend half an hour to do a deep moisturizing mask,cheap miu miu handbag, while adding the comfort of sipping lemon tea had two to hand, looking through your favorite fashion magazine. Washed mask, toner stained with cleansing cotton carefully applied in the face, neck and most likely can not forget the aging Oh.
conditioning the skin of these steps done, the more wrinkles, dry skin moisturizing lotion available; want to dilute the pigment spots of the OL with higher levels of available VC natural cosmetics gently massage the whole face; the last frost or rub on the Skin Moisturizing Skin Cream; if it is oily skin, can be extended to the deep surface of milk fat in the face of the residence time, so that grease and dirt from the pores thoroughly clean. Recommended for sensitive skin exfoliating process once a week instead of once every two weeks.
18 kinds of foods make you eat more lean

1 nori - seaweed rich in vitamins except A, B1 and B2, The most important thing is that it contains a wealth of fiber and minerals, can help the body eliminate waste and the accumulation of water, to achieve the stovepipe effect.

2 sesame - sesame is rich in oleic acid, to remove blood vessels attached to the cholesterol, improve metabolism and microcirculation, waist to lose weight much easier. 3 bananas - bananas Although the high calories, but fat is very low, and rich in potassium, both stomachs and low-fat, can reduce the accumulation of fat in the body, is the ideal food for weight loss.

4 Apple - Apple with a unique malic acid, can accelerate metabolism and reduce lower body fat, and contain abundant calcium than other fruits, can reduce the salt content is lower body edema.

5 beans - red beans acid components contained in soda can increase the colon's motility, promote urination and reduce constipation, which clear the lower body fat.

6 papaya - papaya has a unique protein enzymes, can eat meat for the removal of the accumulation of fat in the lower body, and papaya pectin contained in the meat is excellent colonic cleansing agent, can reduce waste accumulation in the lower body.

7 Watermelon - it is the fruit of the diuretic

8 bamboo - low-fat, low sugar, crude fiber, bamboo shoots and more to prevent constipation, but the gastric ulcer who do not eat.
9 Grapefruit - Grapefruit is very low calories and will not eat fat, but it is rich in potassium, help to reduce the accumulation of body fat and water.

10 Amorphophallus - Amorphophallus completely free of fat and delicious, but also will eat things to lose weight. It's rich in plant fibers can also lower part of the lymphatic flow to prevent leg swelling, cellulite appears. This magic-like food, have the body

11 spinach - because it can promote blood circulation, which could make the farthest one from the heart of both legs to absorb enough nutrients, a balanced metabolism, detoxification stovepipe effect.

12 Celery - Celery contains a lot of calcium on the one hand, you can make,

13 peanuts - peanuts contain extremely rich in vitamin B2 and niacin, while bringing high-quality protein, fat flesh is not long, then you can eliminate lower body fat, fat.

14 Kiwi - also known as: kiwi fruit, which in addition to vitamin C is its strengths, its also very rich in fiber. It can increase the rate of decomposition of fat, to avoid excessive accumulation of fat legs.

15 pineapple - pineapple is rich in protein enzymes, can break down the fish, meat, suitable for eating after eating dinner.

16 eggs - egg help to remove fat, vitamin B2; In addition, it contains niacin, vitamin B1 also facilitate removal of lower body fat.

17 Citrus - Citrus addition to help digestion and remove Stomach, they can also reduce abdominal fat accumulation.

18 tomatoes - eat fresh tomatoes can be excluded diuretic and tired legs, reduce swelling of the problem, if raw, better sleep is the best detoxification

secret method
Sleep is self-regulating body for the crucial moment. A person sleep well, we can better achieve human organs On the contrary,miu miu sale, not only dull appearance and health will also be eyes wanted to sleep, but a good beginning but the spirit of the evening; back pain; emotional depression; a variety of small problems one after another out ... ...

body like a natural large factory, was asleep, still active organs are doing their daily routine detoxification. And insomnia, the whole

23:00 lymphatic drainage

the human body in addition to arteries, veins outside the system, the third largest circulation system is the lymphatic system. Its main function is to supply nutrients and remove cellular waste. Covered the body like a honeycomb-like lymphatic vessels, the body a total of 300-450 lymph nodes, these nodes as one checkpoint, mainly distributed along the lymphatic vessels in the neck, armpits, groin, pelvis, mediastinum, mesentery and abdominal National Wo wall, etc., are responsible for filtering pathogens, remove foreign bodies, in the role of the immune response. Lymphatic system, immune function, when the body by external viruses, the lymphatic system will be the same as the filter will filter out pathogens.

9:00-11:00 every night, the body's detoxification process of lymph, the body needs to maintain smooth flow of the lymphatic circulatory system, or easily from acne, melasma and other skin conditions may also cause other organ diseases. Lymphatic drainage into the moment, you should allow yourself to keep quiet, brewing sleep, so as to successfully complete lymphatic drainage, but also for other organs of detoxification, after laying a good foundation.

1-3 points early kidney, liver detoxification

renal excretion is the most important body, the endocrine organ, in the maintenance of stable internal environment plays an important role. When blood flows through the kidneys, metabolic wastes, some water and salt formation of urine excreted in the kidneys. Once kidney damage, toxic metabolites will overflow with the blood invasion of the body, just like people have been soaked in a big drug tank, eventually leading to systemic organ damage. Evening 11:00 - 1:00 am, that is, kidney, liver detoxification time, this time you should be sleeping, otherwise it will increase the kidney, liver load, is likely to lead to waste, toxins accumulate in the body, these toxins into the blood when , will be on the body cells and cause long-term irreparable damage, the long run, other body organs will be damaged.

liver is the largest organ in the body organs, located in the upper right abdomen. Liver cells in vivo to control and mediation of various substances, so that all organs operate smoothly. More importantly, the liver has to resolve bacteria, the function of alcohol and other toxins, detoxifying the body's Daily food intake, some contain toxins (such as undercooked seafood), need to rely on the liver to break down; other foods after digestion of corruption, fermentation and produce toxins, can not be absorbed by the small intestine, the toxin will be sent to the liver. Once the liver becomes weak, unable to fully detoxify it, it will be sent to the heart of the toxin throughout the body, human diseases caused by.

3-5 points early gallbladder, lung detoxification

3:00, bile into the end of detoxification, this time sleeping not only help detox liver and gallbladder, but also conducive to 3 am :00-5: 00 lung detoxification.

vivo pulmonary gas exchange is the main place, the human body through the lungs from inhalation of clean natural gas, exhaled aggregate of the body, to ensure the normal human metabolism. Lung and regulate the body presided over the viscera organs of the gas **** role in a rhythm of a breath, adjustable lift the gas out of the body. Observant people will find that people usually cough 3:00-5:00 in the morning if not sleep, cough will be more serious, and this is the lung retention of waste sediments cause lung shortness of breath, and cough, shortness of breath , respiratory and other adverse respiratory symptoms, these symptoms can make people more sleep.

night to 4:00

adult bone marrow hematopoietic organ is bone marrow. Normal sleep will provide enough blood of human time. Night to 4 am is the spine of hematopoietic time, it must be asleep, not stay up late. Sleep state, the body's detoxification, blood, absorb nutrients function will be affected, make premature aging.

good night's sleep can make people get up early, 5:00-7:00 am, start colon detoxification, detox is the best time to go to the toilet, you need to awake. To accept the small intestine from the stomach to digest the food material initially, and its further digestion, after further digestion of food materials, namely water, food essence and food debris in two parts, the small intestine Valley microscopic water absorption, transfer the food residues to the large intestine; also absorb a large amount of water solution, without the use of liquid water is excreted into the bladder. It is worth recalling the morning, 7:00-9:00, small intestine absorbs nutrients period of time, should eat breakfast, and health are at 7:30, even if were to eat than not eat onto the 9,10 is good, do not eat breakfast should change their habit, or a day's nutrition Jiuhui scarce.

little knowledge

Do not let drugs kill your insomnia

difficulty falling asleep, dreams, light sleep easy to wake up, sleep a short time, belonged to the insomnia, the medicine is called sleep disorders. To be able to sleep peacefully, to relieve pain, insomnia, people often rely on sleeping pills. But in fact, mostly by inhibiting sleep medicines sleep center to force human sleep, will have long-term medication dependency, severe damage the heart, brain, liver, kidney and physiology and some may even have a great central nervous system side effects easily lead to slow, memory loss, dementia, severe cases will be life-threatening. In addition, the fall and winter seasons, cardiovascular and cerebrovascular disease has entered a correspondingly high incidence of insomnia itself is prone to lead to cardiovascular and cerebrovascular disease, and if taking sleeping pills, but also worse.

Chinese medicine, head to cool enough to be warm, balanced, lasting head absorbs excess heat to reduce the oxygen consumption of brain cells to promote cervical micro-circulation, regulating human sleep center, you can for insomnia, and even high blood pressure play a good role. It is reported that the use of natural kind on the market and 17 rare taste of Chinese herbal medicine and Calcitum NdFeB magnetic building stone pillow, starting directly from the human cause of insomnia, insomnia, neck pain, cardiovascular and cerebrovascular disease, dizziness, headache, neurasthenia has a good effect. This will Calcitum, Chinese medicine, integration of the three magnet stone pillow, the pillow seems to actually have a role in sleep blood pressure, through external administration, the central balance of sleep, eat sleep to feel better sleep better, after all, pursuit of Of course, for insomnia, in addition to symptomatic treatment, usually a regular life, maintain a happy mood and active physical exercise is also very important.