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Old 03-26-2011, 04:20 PM   #1
grellming
 
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Default Desktop Digital Oscilloscope Launched along GAO_10

Desktop Digital Oscilloscope Launched along GAO
Toronto, Canada - GAO Instruments ( www.GAOInstruments.com) has loosened its desktop digital oscilloscope (GAO2061MA) - a dual aisle, low bandwidth apparatus that meets always needs because low bandwidth debugging. Operating by 25MHz, 40MHz, 60MHz, 100MHz or 150MHz, it is one ideal solution for livelihood of electronic equipment and laboratory work in sciences, medication, engineering,Fashion Tragedies_12514, telecommunications,christian louboutin platforms, and other industries. GAO's desktop digital oscilloscope boasts built-in FFT spectrum inquiry, built-in USB interface,34 Wild Animalistic Prints_7580, digital filters, and aids automatic parameter measurements and waveform logging. This oscilloscope provides an acceptable maximum repeat sampling rate of 1GSa/s and unattached shot sampling rates of up apt 50GSa/s. This easy-to-use oscilloscope provides stretched capabilities with optional EM5-CM, EM5-COM, and EM5-P/F; for well, it enables nice display while viewing details with its mono LCD.
For more information almost GAO's desktop digital oscilloscope,English Retread- Protect your gadget_1063, please visit www.GAOInstruments.com alternatively adjoin Sales@GAOInstruments.com .
About GAO Instruments GAO Instruments namely a guiding provider of telecom instruments testers, optical and electronic calculation instruments, and other electronic productions that serve the absences of electronic professionals internationally. For more message please visit http://www.GAOInstruments.com . For whichever media queries: Director of Marketing, 416-292-0038 ext 228 marketing@GAOInstruments.com GAO Instruments is a membership of GAO Group, which also includes GAO RFID Inc. - http://www.GAORFID.com GAO Tek Inc. - http://www.GAOTek.com GAO Research Inc. - http://www.GAOResearch.com GAO RFID Asset Tracking - http://www.GAORFIDAssetTracking.com GAO Embedded - http://www.GAOEmbedded.com GAO Comm - http://www.GAOComm.com GAO Fiber Optics - http://www.GAOFiberOptics.com
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Old 03-26-2011, 06:37 PM   #2
g3sh7sf0mf
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***胸肌***
  杠铃仰卧推举
  A.重点锻炼部位:胸大肌、三角肌和肱三头肌。绝大多数的冠军健美运动员把仰握推举作为锻炼上身最好的 动作。 B.开始位置:仰卧在平的卧推凳上,两脚平踏在地上。两手掌向上握住横杠,两手间距比肩稍为宽些,两臂伸直 支撑住杠铃位于胸的上部。 C.动作过程:使两直臂向两侧张开,两臂慢慢弯屈,杠铃垂直落下,直至横杠接触到胸部(大约接近乳头线上方 )。然后向上推起至开设位置,重复做。 D.训练要点:不要把背和臀部拱起或憋气,这样会使肌肉失去控制,是危险的。
  
  哑铃卧推
  A.重点锻炼部位:胸大肌、三角肌和肱三头肌。B.开始位置:仰卧在平的卧推凳上,两脚平踏在地上。两 手掌向上伸直握住哑铃。 C.动作过程:使两直臂向两侧张开,两臂慢慢弯屈,哑铃垂直落下,下降至最低处时,即做上推动作,上推时呼 气。然后向上推起至开设位置,重复做。 D.训练要点:不要把背和臀部拱起或憋气,这样会使肌肉失去控制,是危险的。
  
  双杠双臂屈伸
  A、重点锻炼部位:主要是胸大肌下部,其次是肱三头肌和三角肌。 B、开始位置:双杆间距最好宽于肩,双手握杠成直臂支撑、挺胸、收腹,两腿伸直并拢放松呈下垂状 。 C、动作过程:呼气,屈肘弯臂,身体下降,直至两臂弯曲降低到最低位置时,头部应向前引,两肘外展,使胸大 肌充分拉长伸展。随即吸气,以胸大肌突然收缩力撑两臂,使身体上升直至两臂完全伸直;当上臂超过杆水平位置 时,臀部稍向后缩,躯干呈“低头含胸”的姿势。两臂伸直时,胸大肌处于彻底收紧状态。重复练习 。 D、训练要点:动作要缓慢进行,不要借身体的振摆助力完成动作;撑起时速度要快、挺胸、抬头、收腹、不耸肩 ;为加大训练强度可在腰间负重练习。
  
  上斜杠铃卧推
  A.重点锻炼部位:胸大肌上部,其次是三角肌前束和肱三头肌。 B.开始位置:仰卧在上斜角度为35-45度的卧推凳上。 C.动作过程:两手间距比肩稍为宽些,两臂伸直支撑住杠铃位于肩的上部。放下至胸部上方(接近锁骨处)时吸 气。当横杠一接触胸部时,即做上推动作,上推时呼气。 D.训练要点:一般都采用较宽的握距,横杠放下在锁骨处,这种方法使胸部肌肉更用得上力。
  
  上斜哑铃卧推
  A.重点锻炼部位:胸大肌上部,其次是三角肌前束和肱三头肌。 B.开始位置:仰卧在上斜角度为35-45度的卧推凳上。 C.动作过程:两臂伸直持哑铃位于肩的上部。放下至胸部上方(接近锁骨处)时吸气。下降至最低处时,即做上 推动作,上推时呼气。 D.训练要点:练习过程将主要力量集中在胸大肌上,使胸肌始终处于紧张状态。肱三头肌作为次要的补 充力量。

  
  平卧哑铃飞鸟
  A.重点锻炼部位:胸大肌和三角肌。 B.开始位置:仰卧在平的卧推凳上,两手各持哑铃,掌心相对,推起至两臂伸直,支撑在胸部上方。 C.动作过程:两手持哑铃平行地向两侧落下,手肘稍微弯屈,哑铃落下至感到胸部两侧肌肉有充分的拉伸感,并 使上臂落下至低于肩部水平线。当哑铃落下时,要深深吸气。持铃循原路举起回原位时呼气。 D.训练要点:如果哑铃向两侧落下时,两臂如呈伸直状态,胸部肌肉便很难得到拉伸和肌肉收缩的感觉 。
  
  站姿双臂侧下拉夹胸
  A、重点锻炼部位:主要健美胸大肌和三角肌。握把相碰的位置高,健美的是上胸部;握把的位置在中部或下 部,健美的是中胸部或下胸部肌群。 B、开始位置:两脚开立,与肩同宽,身体站在拉力器的下方,两臂侧上举,肘关节稍微弯曲,两手心向下分别握 住拉力器的各一端把柄。重心方向应该由上向下成45度角。(不小于30度角)。 C、动作过程:吸气,上体稍前倾,两臂由上往下斜线用力夹至胸前呈交$&*状,直至两拉力器把柄相碰。稍停 2-4秒,然后再呼气,缓慢还原。重复练习。 D、训练要点:上体始终保持稍前倾,不准前后摆动助力;要充分伸展胸肌,动作需缓慢而有节奏地进行;完成动 作时两臂均衡用力,防止猛拉或突然性还原动作。
  
  坐姿屈臂夹胸
  A、重点锻炼部位:胸大肌和肩部三角肌群 B、开始位置:坐在蝴蝶训练器固定椅上,收腹、挺胸、紧腰,上身直立,两小臂放在小臂阻力器的护垫上,小臂 与地面保持垂直,上臂与地面平行。 C、动作过程:吸气,两臂同时用力向中间夹胸,使两个相分离的阻力器尽可能触到一起,稍停2-3秒,然后呼气,缓慢还原。 D、训练要点:注意动作完成要圆滑、从容,防止突然性猛夹动作。
  
  上斜哑铃飞鸟
  A.重点锻炼部位:上胸和三角肌。 B.开始位置:仰卧在斜的卧推凳上,两手各持哑铃,掌心相对,推起至两臂伸直。 C.动作过程:两手持哑铃平行地向两侧落下,手肘稍微弯屈,哑铃落下至感到胸部两侧肌肉有充分的拉伸感。当 哑铃落下时,要深深吸气。持铃循原路举起回原位时呼气。 D.训练要点:如果哑铃向两侧落下时,两臂如呈伸直状态,louboutin sale,胸部肌肉便很难得到拉伸和肌肉收缩的感觉。
  
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