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一周减肥食谱瘦不停吃出骨感美
吃什么能减肥?这是很多肥胖者都极度关心的问题。以下是爱美网推荐的一周减肥食谱,只要你照着吃,就能 轻轻松松享瘦全身。
周一 早餐:脱脂奶1杯,煮鸡蛋1个 午餐:苹果1个,去皮肌肉1份,苹果醋1杯 下午茶:低脂原位奶酪1杯,杏仁5颗 晚餐:糙米饭半碗,杏仁5颗,健尔马足疗机三代,烫青菜1碗,橙1个 周二 早餐:脱脂奶1杯,燕麦片1碗 午餐:炒苦瓜1份,苹果醋1杯 下午茶:低脂原位奶酪1杯,全麦面包2片 晚餐:米粉半碗,白水瘦肉片5片,西柚1个 |
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