一周减肥食谱瘦不停吃出骨感美
 

　　吃什么能减肥？这是很多肥胖者都极度关心的问题。以下是爱美网推荐的一周减肥食谱，只要你照着吃，就能 轻轻松松享瘦全身。

　　周一
　　早餐：脱脂奶1杯，煮鸡蛋1个
　　午餐：苹果1个，去皮肌肉1份，苹果醋1杯
　　下午茶：低脂原位奶酪1杯，杏仁5颗
　　晚餐：糙米饭半碗，杏仁5颗,健尔马足疗机三代，烫青菜1碗，橙1个

　　周二
　　早餐：脱脂奶1杯，燕麦片1碗
　　午餐：炒苦瓜1份，苹果醋1杯
　　下午茶：低脂原位奶酪1杯，全麦面包2片
　　晚餐：米粉半碗，白水瘦肉片5片，西柚1个

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90 after the resignation:
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60 after the resignation:
when we were born, caught up three years of natural disasters;
time when we need to study to catch up with the Cultural Revolution;
the time when we need job to catch up with layoffs;
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