美国74岁老太成为年龄最大健美运动员(图) 13681713577

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　　中新网5月30日电 据外媒报道，来自巴尔的摩的74岁美国老太谢帕德(Ernestine Shepherd) 近日载入吉尼斯世界纪录，成为世界上年龄最大的女性健美运动员。
　　她每天只吃简单的米饭，鸡胸和蔬菜，汤就是生的鸡蛋清。她表示对于甜品并无兴趣。她的一日三餐都由丈夫 给做，丈夫还替她跑腿，以便谢帕德可以有更多时间集中于训练。


　　谢帕德对《华盛顿邮报》说：“年龄只是个数字而已。”
　　每天，谢帕德都凌晨三点醒来做沉思,监听器怎么使用，而后在午饭前在当地的公园里跑10英里。她还参加过九场马拉松赛。
　　74岁的谢帕德拥有完美的肌肉状态,监听器价格，她教授一些模特和健身课程，并且对媒体说：“如果你想激励学员,自动录音监听器，那你自己必须首先做到”。

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Reprinted from 525204080 at 20:23 on February 17, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary 1, Chao \Shi's always appropriate, as the Lion City. Ten o'clock, ten lions appropriate city proper. Yes, the appropriate Amur appropriate city. S, as is the ten lions, relies on vector potential, so that those ten lions died. Pick up the lion's body is ten, suitable stone chamber. Shishi wet, so that paternity swab's stone chamber. Shishi Shi, s before tasting those ten lions. Food, the beginning of knowledge is the ten lions, real dead ten lions. Trial is a matter of interpretation.

2, Yang Fusen >

in Yu For fishing, more than in the case of blending. More than words: \Yu Yu Yu Yu Yu blending the event, over Yu corner, want to vend Yu Yu Yu, the rain, rain over Yu Yu. More than words in the Yu: \Yu and Yu Yu Yu Yu crept over, fishing in Chongqing silt.

3, \Chicken hungry grumble spine, quarter, and Kei Ji Ji Ji chicken. Chicken only economic, Ji Ji Ji Ji Ji Ji, emergency cards chicken, chicken emergency, following a few rubbish, Ji Ji urgent that nationals Kei hit chicken, Kei disease hit a few trick, trick or Ji, chicken grumble set a few basic, quarter Ji clog hit very anxious chicken, chicken both put to death, Ji Ji shock that in mind, \

4, \Yi Yi Yi, which means doctors aunt epidemic,air force 1 shoes, one Iraqi doctors aunt. Yi, Yi billion left, the suspect doctors to meeting health. Iraqi doctors to suspect, constriction, in order to move Iraqi suspect. Iran relies chairs to Yi, Yi Yi left to billion to meeting Iraqi doctors, also constriction. Alas! Are different now!

5, \Medical suspected infected pancreatic, left Italy Aunt lean and easy chairs to move Aunt pancreatic different instruments, different ants Yi billion, the juice overflows, ants exterminate, pancreas to doctors. Pancreatic Yi Yi Yi, Yi Yi Yi a health. Medical Yi Yi Yi, Yi Yi Olympus. Alas! Medical pancreas to ants, different people! Yi Yi Yi Yi by doctors should be matched now!

6, Chao \I carry Xi Xi Xi rhinoceros migration, I Xi Xi thin wash rhinoceros. Rhinoceros suction River, Hee hit play. Hee hee hee I hope interest rates play. Xi Xi rhino attack hissing hi.

7, \Squeeze squeeze a few set of Rocky Ridge chicken. Machine very sick, very hungry chicken, chicken wing and crucian carp have been combative. Ji Ji ki both machines, laser machine chicken disease a few carp account. Machine disease very, very afraid crucian carp, hastily set Angeles-class squeeze the occasion. Following the trace of a very knowing about the crucian carp, following a few chickens that both hunger, that chirp.

8,cheap air forces, \hemorrhoid treatment to Chih-site,light up shoes for men, executive Chih-Chi, spider to, Health and nephew, throwing the executive branch directly,nike air force one, spider only, nephew to the Executive Chih-Chi Chi, Chi Chih-rule enforcement hemorrhoids, hemorrhoids only.

9, the last and most perverted:

\Yi aunt survived a descent
Iraq ��, Iraq winding apparatus, clothing fluttering of flag, carry different Yi. intended to carry on Iraq ��
Yi, Yi Yi Yi Yi to Iraq left clothes, different clothes to suit different meaning Yi, Yi suppression carry on.
Yi yi Yi, Yi a shade ��, Yi Yi ��. Yi Yi instrument, Yi Yi, clothing different, meaning escape. Yi Yi Yi, Yi Yi, Yi Yi, Yi had chest �� men, also Yi Yi Yi.
Yi, Yi Yi Yi also. Yi-Yi to chameleon Iraq, Iran has to Yi Yi Yi.
Iraqi epidemic, raving Yi, hysteria different men, leaning chairs chirp, chirp Yi also.
Yi Yi Yi, which means to Yi, Yi proposed Iraqi doctors,nike air force ones, Yi Yi �� Yi, Yi Yi Italian labor. By Yi Yi Yi Yi, Wing Yi. Yi yi Yi
to doctors in Iraq, the Iraqi suspect pancreatic bruise ��, Iraqi doctors to ants, left Iraq vary, Yi, Yi Hey. Yi shift in Iraq, Kariya Yi �� to medical care, Iraq, carry interest.
Yi Yi Yi, Yi also raving men, have Yi Yi Yi Yi Italy, Italy Yi served in Iraq. Iraq's different,light up air force one, well, constriction.
Yi hysteria, also constriction.

Note:
�� Yi: doctor, said that the descendants of the Yi.
�� Yap: the Yi to eup, means living in a place inhabited by the Yi.
�� Iraq: peerless beauty, Yitaiwanfang, radiant.
�� Italy: Iraq is interesting, that fell in love with Yi Yi.
�� shade: a sheltered place, that Iraq cruising to a cool place.
�� Yi: Happy Ronin uninhibited, good at playing chess, looking resolute, looking elegant.
�� addiction: the subjective feeling, through the \
�� Yi: meaning \
�� pancreatic trauma: pancreas traumata.
�� Kariya: cut the grass or cereal category. Yi: barley, white, fit for human consumption can also be used as medicine.

Cigarette holder or licensing:
1. food-grade,pioneer headphones, environmentally friendly materials;
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3. transparent wall pipe to join the special agents, was elegant blue and purple, non-stick smoke oil, easy to clean;
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filter theory
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long-term use or licensing cigarette holder will have the following significant effects:
1, filter out most of the tar, tar smokers reduce the intake of harmful substances such as to reduce the tar on the heart, brain and vascular sclerosis.
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3, delayed teeth yellow, black teeth and other symptoms: The experiment proved that wash over the teeth of smokers each year, the use or licensing may be extended after filtered cigarette holder 3 to 5 years.
4, more alcohol and smoke: cigarette holder or licensing used friends are very clear, smoke became alcohol, cigarette holder because the majority of the particles trapped in the cigarette holder inside, that is, to most of the retention of solid substance lost , and let the air like smoke through, the gas largely aromatic substances, so the smoke changed alcohol, and flavor retention, impurities have been filtered out.

cigarette holder or licensing cleaning method:
proposed cigarette holder or licensing the use of a half pack of cigarettes after a user to do simple swabbing clean-up,monster beats headphones, the general feeling of smoking in the course of a tight clean-up time is needed.
cleanup pull out section, but special attention is pull out any style cigarette holder in the way when you pull out the spiral, the sealing effect of the protection of great influence cigarette holder; pull out the clean-up after swabbing subparagraph, through needle holes on the filter clean;
if from lack of cleaning, residual smoke mouth feel difficult to clean up the tar hardened, sections pull out about 50 ° after soaking in warm water, soaked until ten minutes after the swabbing,beats by dr dre studio, can also add a little detergent to soak, this method of cleaning water, water must be used after natural drying, or the smell of oil smoke will affect the use of mood. The cigarette holder of high-grade materials that need special protection, usually with alcohol or brandy for swabbing cleaning, but cleaning paint off immediately after the alcohol content, he will become brittle plastic cigarette holder part,monster beats, so please use caution.



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